RestDay! Workout

6:30 Basic Endurance CrossFit
7:30 Mobility + Core Workout
8:30 Intervals ( 6.8.2024 )

15:00 Basic Endurance CrossFit
16:00 Kipping Movement Technique
17:00 Intervals ( 6.8.2024 )
18:00 Mobility + Core workout
19:00 Basic Endurance CrossFit

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RestDay! Workout

Does it feel like your fitness results are stuck?

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