RestDay! Workout
7:00 Mobility
8:00 Basic Endurance CrossFit
15:00 Squats & Metcon ( 18.1.2024 )
16:00 Double Unders & Rope Climb, Technique
17:00 Mobility
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!