RestDay! Workout

7:30 Basic Endurance CrossFit
8:30 Deadlift 1 RM + Metcon ( 12.11.2024 )
9:30 Snatch Technique

12:00 Deadlift 1 RM + Metcon ( 12.11.2024 )

15:00 Basic Endurance CrossFit
16:00 Mobility + Core Workout
17:00 Snatch Technique
18:00 Handstand Walk / HSPU Technique
19:00 Basic Endurance CrossFit

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RestDay! Workout

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