RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Shoulder Press + "Painstorm XII"
12:00 Shoulder Press + "Painstorm XII"
15:00 Basic Endurance CrossFit
16:00 Clean Technique
17:00 Shoulder Press + "Painstorm XII"
18:00 Mobility
19:00 Basic Endurance CrossFit
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