RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Hang Clean + Metcon ( 22.4.2024 )
9:30 "Sirkus"
12:00 Basic Endurance CrossFit
15:00 Handstand Walk / Handstand Push-Up Technique
16:00 Hang Clean + Metcon ( 22.4.2024 )
17:00 Snatch Technique
18:00 Mobility
19:00 Kipping Movement Technique
...Next Deload...
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