RestDay! Workout

7:00 Mobility
8:00 Basic Endurance CrossFit
9:00 "Murph Prep " ( 26.5.2024 )

12:00 Core

16:00 Basic Endurance CrossFit
17:00 Mobility
18:00 "Murph Prep " ( 26.5.2024 )
19:00 Handstand Walk, technique
20:00 Basic Endurance CrossFit

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