RestDay! Workout
6:30 Basic Endurance CrossFit
7:30 "The Ghost"
12:00 Basic Endurance CrossFit
16:00 Basic Endurance CrossFit
17:00 Accessory
18:00 "The Ghost"
19:00 Basic Endurance CrossFit
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!