RestDay! Workout

6:00 Mobility + Core Workout
7:00 Basic Endurance CrossFit
8:00 "Unknown" - tunti

12:00 Snatch Technique

15:00 Basic Endurance CrossFit
16:00 Mobility + Core Workout
17:00 Snatch Technique
18:00 Mobility + Core Workout
19:00 Kipping pull-up technique + Accessory

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RestDay! Workout

Does it feel like your fitness results are stuck?

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