Child Pose 2:00
Shoulders to Floor 1:00 / Side
Wrist Stretch 1:00
Laying Front Rack Stretch 2:00
Down Dog 2:00

Couch Stretch 2:00 / Side
Pigeon Pose 2:00 / Side
Standing Forward Fold 2:00
Spiderman Hold 2:00/ Side
Frog Stretch 2:00