WODconnect

RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Heavy Thruster + Metcon ( 4.12.2023 )

12:00 Core

15:00 Basic Endurance CrossFit
16:00 Heavy Thruster + Metcon ( 4.12.2023 )
17:00 Mobility
18:00 Basic Endurance CrossFit
19:00 Snatch Technique

...Next OpenWeek :))))))