23.8.2022 Jumppaa Workout
For time:
90/65 Calories Row or Bike
50 Pull Ups
50 Thrusters 42,5/30kg
50 Air Squat
50 Kettlebell Swing 24/16kg
50 One Arm Devils Press 22,5/15kg
90/65 Calories Row or Bike
TC 35
Alternate Ergo. If you start at Bike, ending the Rower.
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