RestDay! Workout

7:00 Mobility + Core Workout
8:00 Basic Endurance CrossFit
9:00 Kipping Movement Technique ( Pull-up, C2B, BMU )

12:00 Basic Endurance CrossFit

16:00 Mobility + Core Workout
17:00 Kipping Movement Technique ( Pull-up, C2B, BMU )
18:00 Basic Endurance CrossFit
19:00 "Erikoisjoukko harjoitus"

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