RestDay! Workout
5:00 Basic Endurance CrossFit
6:00 Basic Endurance CrossFit
7:00 Row 5k
8:00 Basic Endurance CrossFit
9:00 Clean&Jerk of this week + Metcon
10:00 Basic Endurance CrossFit
11:00 Pull Ups & Ring Dips + Metcon
12:00 Snatch of This Week
13:00 Basic Endurance CrossFit
14:00 Pull Ups & Ring Dips + Metcon
15:00 Clean&Jerk of this week + Metcon
16:00 Basic Endurance CrossFit
17:00 Row 5k
18:00 Pull Ups & Ring Dips + Metcon
19:00 Snatch of This Week
20:00 Basic Endurance CrossFit
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