RestDay! Workout
7:30 Deadlift + Metcon ( 18.8.2025 )
8:30 Basic Endurance CrossFit
9:30 Snatch Technique
12:00 Shoulder Accessory
15:00 Back Squat & Shoulder Press ( 15.8.2025 )
16:00 Mobility + Core Workout
17:00 Basic Endurance CrossFit
18:00 Handstand walk technique + Accessory
19:00 Mobility + Core Workout
...next deload week
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