RestDay! Workout
7:00 Strict Pull ups, Strict Ring Dip & Metcon
8:00 Core
9:00 Basic Endurance CrossFit
12:00 Basic Endurance CrossFit
16:00 Strict Pull ups, Strict Ring Dip & Metcon
17:00 Road to 500m + Accessory
18:00 Strict Pull ups, Strict Ring Dip & Metcon
19:00 Clean & Jerk, Technique
20:00 Basic Endurance CrossFit
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