RestDay! Workout

7:30 Basic Endurance CrossFit
8:30 Deadlift + Lunges ( 1.10.2024 )
9:30 Snatch Technique

12:00 Mobility + Core Workout

15:00 Basic Endurance CrossFit
16:00 Deadlift + Lunges ( 1.10.2024 )
17:00 Snatch Technique
18:00 Mobility + Core Workout
19:00 Basic Endurance CrossFit

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RestDay! Workout

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