RestDay! Workout

7:00 Mobility + Core Workout
8:00 Deadlifts + Metcon ( 23.11.2025 )

12:00 Basic Endurance CrossFit

14:30 Pikkasen enemmän
16:00 Deadlifts + Metcon ( 23.11.2025 )
17:00 Shoulder Press + Metcon ( 21.11.2025 )
18:00 Kipping Pull-Up, technique
19:00 Basic Endurance CrossFit

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RestDay! Workout

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