RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Weighted Pull Ups + Fran
9:30 Front Squat + Metcon
12:00 Core
15:00 Weighted Pull Ups + Fran
16:00 Front Squat + Metcon
17:00 Basic Endurance CrossFit (Running)
18:00 Mobility
19:00 Front Squat + Metcon
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