RestDay! Workout
6:30 BenchPress 1 RM + Metcon
7:30 Weighted Pull Up 1RM + Metcon
8:30 Back Squat 1RM
12:00 Core
15:00 Bench Press 1 RM + Metcon
16:00 Weighted Pull Up 1 RM + Metcon
17:00 Back Squat 1RM
18:00 Bench Press 1RM + Metcon
19:00 Weighted Pull Up + Metcon
20:00 Back Squat 1RM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!