Total workouts of the week x 7, 14 hours

Metcon: ke, pe
Aer: ma, to 30+60 min = 90 min
Squat: 3290 kg
Rehab: ti, la

Gymnastics:
C2B 70
Pull up -
T2B 50
HSPU 50

MU ma, ke, pe 13
BMU ma, ti, pe 32
Bfly -
HSW ma, ti, ke, pe

Sleep 4/7, avg. 23:00