Rest day, total workouts of the week 15 hours, x 7
Metcon: ke, la
Aer: ti, to, pe - 2 h 35 min
Squat: -
BB: ke, la

Gymnastics:
Pull up - 10
CTB -
TTB - 65
HSPU - 65

MU - ma, ti, pe - 33
BMU -
Bfly - ma, ke, pe, la - 230
Bfly CTB - ke, pe
HSW - ke, pe, la - 15 m.

Sleep 5/7
Avg. 22:20
Avg. 8 h 00 min
Avg. EA 39 kcal/FFM