Rest day, deload week, total workouts of the week 10 hours, x 5

Metcon: ma, to, pe
Aer: ke, 50 min
Squat: 1030 kg - reisi kipeytyi

Gymnastics:
C2B 100
Pull up 50
T2B 65
HSPU 60

MU ti 4
BMU to 17
Bfly -
HSW to

Sleep 4/7, avg. 23:15