Teknik: Clean and Jerk

WoD #1 AMRAP 10 minutes

*increasing # reps by 1 (10 for Double Unders ) each round starting with
- 1 Clean&Jerk (60/40kg)
- 1 Burpee Pull Up
- 10 Double Unders. Round

WoD#2 AMRAP 10 minutes:

• 10 KB Swings (24/16)
• 10 Box Jump
• 10 Ring Dips.

I skipped WOD 1 due to the cold (I started on WOD 2)