Rest and relax! CHECK OUT THE DESCRIPTION FOR GOAL SETTING: Workout
Welcome 2017, let´s make this year special for our improvements!
Comment below on what your goals are for the year 2017, you can also make time steps for the year:
Remember GOALS are measurable, specific, "plannable" and attainable ;) max 2 - 4...
List of examples:
-BW Squat Snatch
-First Ring MU strict
-Row 1K sub 4min
-Cooper test 2900m
-Kick up to handstand
-Strict Pull-Up
-200kg deadlift
.
.
.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!