Resistance Training: Box Squats Workout
Thursday’s Resistance Training:
Box Squats
10x 2
60% of 1RM
155 LBs
Purple Band, 1 Knot
Extras:
10 Stiff Leg Clean (95 LBs)
50 GH Raises
30 Reverse Hypers (140 LBs, 170 LBs, 170 LBs)
Then …
Each 30 Seconds (for 10 minutes)
1 power clean, 1 hang clean, 1 push press
85 LBs*
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