Resistance Training Bench Press Workout
Resistance Training
12x 2 30% of 1RM (65 LBs)
Black and Red Bands Double Knots
Wide Grip
Extras
5x 5 Weighted Push Ups (45 LBs)
3x 10 Seated Good Mornings (45 LBs)
40 Wall Ball Sit Ups (20 LBs)
5x 5 Tricep Extension (26 LBs)
3x 10 Bandbell Bar Shoulder Press Front/Back (45 LBs)
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