Resistance Training: Banded Box Squats Workout
Resistance Training:
Banded Box Squats
2 Bands, Purple and Red, Double Knotted
60% of 1RM (140 LBs)
10x 2
Extras:
30 Weighted Sit Ups (25 LBs)
30 Weighted Back Extensions (35 LBs)
3x 10 GH Raises
50 Seated Box Jumps
30 Reverse Hypers (120 LBs)
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