Resistance Training - Banded Bench Press Workout
Resistance Training:
Banded Bench Press
Black Bands, Double Knotted
12x 2 @ ~30% of 1RM (60 LBs)
Extras:
3x 10 Band Bar (the Bamboo shaky bar thing) @ 72 LBs
5x 10 Reverse Hypers @ 120 LBs
3x 10 Weighted Back Extensions holding 25 LBs plate
50 Weighted Sit Ups holding 25 LBs plate
3-3-3-3 Shoulder Press @ ~80% of 1RM (100 LBs)
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