WOD: 10 rounds for time:
- 10 KB Swings (#53/35) Rx
- 8 Ring Push Ups (Hand Release PU)
- 6 Toes to Bar RX
- 4 Box Jumps (30"/24") RX
- 2 Bar Muscle Ups (mod: 5 ring dips) (Ring Dips with Green Band)

Post:
1000 Row