reps for time Workout
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Handstand push-ups
Scaled WOD
8-7-6-5-4-3-2-1 reps for time of:
Jumping pull-ups/ring rows
Pike Push ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!