Dynamic Warm-up

WOD

3 rounds for time:

400m Run

15 SDLHP 95

30 Push ups

45 Abmat Sit-ups

After Bash: Skill and Drill the kipping pull-up, then 50 pull-ups when ready

I felt solid today. I cramped up a bit on the second round of the run, but other than that I was okay.