repeats Workout

3 Rounds of
5 hang squat cleans @65%-70% - Should be unbroken
10 chest to bar
1min Max cal bike
REST 3min in between rounds


REST an extra 2min after last round - 5min total


3 Rounds
7 Power Clean 60-70% - Should be unbroken
14 Handstand pushups
1 min max cal ski
REST 3min
score is cal bike + ski