5 rounds:

10 sec plank hold
6 ring push ups
4 ring V-outs
[2 ring archer push ups (1 / hand )](

)

All the movements can be scaled:
-Take step to the front from below the rings (like on the video)
-Keep knees on the floor

-Archer push up can be scaled to 1. push up and then extending the arm at the bottom position of the push up. Arm can be brought as straight as possible.