Rengaslaskeutuminen, leuanvedot, rengassoutu ja kahvakuulasoutu Workout
4 x for quality
3 x lowers from inverted hang
7 x strict overhand wide grip pull ups, 5-10 sec hold at the last rep
9 x ring row
12 x KB renegade row, 12/16 kg, keep legs together
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