Relentless Workout
Pre WOD:
- 5X3 Dead Lift (295, 295, 305, 315, 325)
WOD: For Time:
- 200 Meter Plate Carry (45/25)
- 100 Double Unders (3:1 single unders)
- 50 Burpee
- 100 Double Unders
- 200 Meter Plate Carry
Post WOD:
- 3 x 50 russian sit ups
if is could learn the DU movement this would have been RX. i subbed su's
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!