Relay Sprints Workout

Relay Air bike/Row/Skierg in groups of 4
Person 1. 25s. sprint
15s. Rest
Person 2. 25s. sprint
15s. Rest
Person 3. 25s. sprint
15s. Rest
Person 4. 25s. sprint
15s. Rest
5 Rounds
As many calories as possible.

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Relay Sprints Workout

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