Reindeer Games Workout
FOR TIME
150/100 Cal Bike/Row/Ski
75 Pull-Ups
50 DB Box Step Overs @50/35lbs
25 DB Devil's Press
*Athlete may partition reps as needed.
(Score is Time)
or
PARTNER WORKOUT OPTION
IN TEAMS OF 2...
AMRAP x 25 MINUTES*
8 Pull-Ups
6 DB Box Step Overs @50/35lbs
4 DB Devil's Press
*While P1 works through 8 Pull-Ups + 6 Step Overs + 4 Devil's Press, P2 Accumulates Max Cals on the Bike. Once P1 finishes, Partners will Switch.
- Score is Total Cals on Bike
Daily Video: https://vimeo.com/780859387
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