120 min

1.Rehab
A. 2/3 rounds:
A1. Straight leg monster walk 20
A2. Single leg KB deadlift 15 x 16 kg
A3. Gmed. w/band 20
A4. Dead bug 20
A5. Plank hold, lift one leg 20 + 20 s.
A6. Good morning w/band 20

2.Strength
A. Back squat
8x40 8x50 3x8x60
B. Hip thrust
12x60 12x65 12x70 12x70
C. Single leg extension
Only left 3x12x27 kg
D. Quads machine
4x10x60 kg
E. Hamstring machine
4x8x40 kg
F1. Abduction
2x10x60
F2. Side bend w/KB
2x12/sx12 kg
F3. Reverse hyper
2x15