90 min

1.Rehab: 3 rounds:
A1. Straight leg monster walk 20 + 20
A2. Vaakaliike 3x20 + 2x20
A3. Gmed. w/band 20 + 20
A4. Plank hold 70 s

2.Strength
A. Back rack reverse lunges 8/side
40 50 55 60
B1. Quads machine 10 reps
50 55 55 55
B2. Hamstring machine
10x30 8x35 8x40 8x40
C.Single leg extension
8x23 10x23 10x23
D. Abduction
10x35 10x40 10x40