Rehab + strength Strength
75 min
WU for 15 min
1.Rehab: 3 rounds:
A1. Straight leg monster walk 15 + 15
A2. Vaakaliike 15 + 15
A3. Gmed. w/band 15 + 15
A4. Plank hold 60 s
2.Strength
A. Back rack reverse lunges, 8/side
40 50 55 55
B. Single leg extension
12x18 10x23 10x23
C. Abduction
12x35 12x40 12x40
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