Rehab Workout
3 rounds, focus on quality
30 sec DB box step ups (2 x 50lbs/35 lbs)
30 sec rest
30 sec single leg (L) DB deadlift (2 x 50/35 lbs)
30 sec rest
30 sec single leg (R) DB deadlift (2x 50/35lbs)
30 sec rest
30 sec weighted hollow hold
30 sec rest
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