For 20 Minutes repeat for AMRAP:
Row 250 meters then do 25 pushups
I completed 9 rounds with about 40 seconds to spare so I did another 10th round and completed in about 21:30
I was still nursing my lower back and it felt pretty good overall. I was not killing it on the Erg but going at a decent clip. I started to break up the pushups at the 4th round into 20+5
Last pushups were tough 10,5,5,5
I stretched quite a bit and went home.
drank a smoothie with lots of greek yogurt, some frozen starwberries, blueberries and walked the dog. Took a hot shower and was in bed at a decent hour.