Regionals WOD 6 + other stuff Workout
Explosive push ups 5x5
weighted Ring Dips 5x5 (60#)
chipper from Regionals
20 cal row
30 burpees with jump on plate
40 Dumbell ground to overhead (45#)
50 Toe 2 Bar
100 ft. overhead walking lunges
150 ft. sprint
Frustrated with the Ground to Overhead and the Toe2bars.
Does it feel like your fitness results are stuck?
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