Regionals 2017 Event 3 (modified) Workout
For time:
30 m single arm OH lunge
100 DU
50 Wallball shots
10 rope climbs
50 Wallball shots
100 DU
30 m single arm OH Lunge
L1: 20/12kg KB / 20/10kg DB
L2: 24/16kg KB / 25/ 15kg DB
Timecap 22 min
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