1000 M Row
100 Double unders
50 kettle bell swings 55 lbs
50 jumps over box 24 inches
40 chest to bar pull ups
40 wall balls 20lbs
30 toe to bars
30 overhead squats 95 lbs
30 handstand pushups
20 kettle bell swings 70 lbs
10 clean and jerks 135 lbs
10 snatches 135 lbs