For time:
30-calorie row
30 box jump overs, 61/45cm.
30 deadlifts, 60/40kg.
30 wall-ball shots, 10/6kg.
30 ring dips
30 wall-ball shots, 10/6kg.
30 deadlifts, 60/40kg.
30 box jump overs, 61/51cm .
30-calorie row

Record scaling, time and other details.