Reeni siinä missä muutkin reenit Workout
A.
For time:
30 Strict HSPU
2min rest
30 Kipping HSPU
B.
5 X
10 Strict pull-up
10 Dip
C.
4 X
10 DB Bench press
”21’s” Bicep curl
D.
Tabata:
Bicep curl / Skullcrusher (banded)
E.
Core
3 rounds;
30s ON / 30s OFF
1. Alt V-ups
2. Russian twist
3. Knee raises
4. Toe touches
5. Heel touches
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