Recovery work Workout
3 Sets:
10 Banded Good Mornings
15 Box Step-Ups 60/50cm
20 Glute Bridges
25 AbMat Sit-Ups
30 Banded Side steps
Rest 2-3min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!