Recovery WOD Workout
Intervals
Pick one: Row, Bike or Run
Row 500m
Rest 1 min
X 8
Run 400m
Rest 1 min
X8
Bike 25/20 cal
Rest 1 min
X8
- only do one cardio option not all.
- Effort @ 75-80% of max effort.
Cool down
2 rounds
0:30 pigeon stretch right side
0:30 pigeon stretch left side
0:30 Sampson stretch left
0:30 Sampson stretch right
1:00 saddle stretch
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