10 RFT

Row, 250 m
Bike, 15/12 cal
Rest 1 min

Athlete Notes:
Aim for this piece today is that over the course of the 10 rounds you should increase the intensity gradually. I would aim to increase the speed every 2 rounds with round 9 and 10 being the fastest.

Accessory Work: AMRAP 10

L-Sit Hold, 25 secs
10 Pike Leg Lift Overs
20 Weighted Hanging Knee Raises, pick load

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